Everything hurts.
Wrist is still swollen and tender. Quite painful.
I’m a walking disaster.
Back spasms are intense.
I had a telephone appointment with the mental health guy, said they’d done all they can and that they won’t offer any therapy. Apparently he spoke to a therapist and they said that it’s pointless as I have too many issues and medication isn’t sorted. I’ve never heard such nonsense.
He spoke to a pharmacist too who said I’d have to change tablets if I wanted to help my pmdd. However I’m on the highest dose and it’s not an option for me to swap. I don’t know if it would help my normal depression. It’s too risky. It’s a nightmare.
I’m tired.
Mentally Me 